Modern Stress And Its Cure From Qur'an
by Shahid Athar , M.D.
Stress is the most common aliment
of modern age. It has been implicated in the causation of peptic
ulcer disease, coronary heart disease, depression, auto immune disease,
hypertension, diabetes and even cancer. In milder form it manifests
in form of unrest, violence, at work, school and home. Common medical
problems like tension headache, insomnia, and obesity are also attributed
to unusual stress. None of us are free from stress but some deal
with it better than others.
Stress results from the following factors:
a. Fear of the unknown and trying to see through and control the
b. Losses in our life of people and things dear to us and our inability
to recover those losses.
c. Inner conflict between our heart and mind between what is known
to be the truth and our failure to accept it as truth. Acceptance
of truth may require changing our habits and way of life which we
may adhere to for some reason like pleasure, joys, taste, pride
in race or heritage etc.
Let us examine how Quran deals with such situations.
Our losses are a trial for us:
"Be sure we will test you with something of fear and hunger,
some loss in goods or lives, but give glad tidings to those who
are steadfast, who say when afflicted with calamity: To God we belong
and to him is our return. They are those on who (DESCEND) blessings
from God and mercy and they are the once that receive guidance.
Thus in Islam, we do not have concept of the ownership of goods
and life. Everything belongs to God and returns to him. So if we
don't own that thing why mourn our loss?
a. Our destiny is predetermined. We do not have control on that
part. What we have control over is a limited free will, that is
our actions, our choice to do good or bad, to believe in God or
not to believe in Him, but we have no control over tomorrow's event
not related to our actions i.e. whether my wife will have a son
or daughter, whether his/her eyes will be brown or black, or whether
I will have an accident or not tomorrow. WorTying over such things
is of no use.
b. Rejection of faith in Quran is called a disease. This denial
of truth is due to arrogance.
"In their heart there is a disease and God has increased their
disease and grievous is their penalty because they lie to themselves."
Therefore after lying to ourselves, we set up an inner conflict
- between heart and mind. In order to contain that conflict the
mind sends signals to glands for secretion of hormones like adrenaline
which leads to rapid heart rate, perspiration, tremor, the basis
of lie detector test.
This lying conflict could be due to "SMALL" crimes like theft or
adultery, or big crimes like rejection of God.
3 stages of spiritual development of soul age
a. Nafsul Ammara: -The Passionate soul "I do not absolve
myself Lo the (human) soul is prone to evil, save that whenever
my Lord has mercy. Lo, Lord is forgiving; merciful." (Surah
This soul inclines toward sensual Pleasure, passion and self gratification
, anger, envy, greed, and conceit. Its concerns are pleasure of
body, gratification of physical appetite, and ego.
Hadith "your most-ardent-enemy is your evil self which resides within
your body" (Bukhaii).
If this evil soul is not checked it will lead to unusual stress
and its resultant effects.
- b. Nafsul Lawanunah (The Reproaching Soul). "Nay, I swear
by the reproaching soul" (Qur'an 75:10)
This soul is conscious or aware of Evil, resists it, asks for God's
grace, and pardon, repents and tries to amend and hopes to achieve
"And (There are) others who have acknowledged their faults. They
mix a righteous action with another that was bad. It may be that
Allah will relent toward them. Lo! Allah is relenting, merciful."
Hadith "These are two impulses within us. One spirit which calls
towards good and confirms the truth. He who feels this impulse should
know that it comes from Allah. Another impulse comes from our enemy
(Devil) which leads to doubt and holds untruth and encourages evil.
He who feels this should seek refuge in Allah from the accursed
This soul warns people of their vain desire, guides and opens the
door to virtute and righteousness. It is a positive step in spiritual
c. The satisfied soul (Nafsul Mutmainnah). "O (you) soul in
(complete) rest and satisfaction. Come back to your Lord, will pleased
(yourself) and will pleasing unto him. Enter you then among my devotees,
enter you in my heaven." (Qur'an 89:27-30)
This is the highest state of spiritual development. satisfied soul
is the state of bliss, content and peace. The soul is at peace because
it knows that inspite of its failures in this world, It will return
to God. Purified of tension, it emerges from the struggle with obstacles
blocking the peace of mind and heart.
What should we do in panic and despair? In panic non-believers behave
differently than believers. They have no one to return to, to ask
for mercy and forgiveness, their life is this life, which they cannot
control, thus get more depressed and increase in their state of
wrong doing. Then we will see that if they are used to casual drinking
will start drinking more and become alcoholic, or a barbital criminal.
On the other hand a believer should do the following:
a. Increase dhikr (Remembrance of God)
"who have believed and whose heart have Rest in the remembrance
of God. Verify in the remembrance of God, do hearts find rest."
b. Increase their prayer.
"O you who believe, seek help with steadfastness and prayer.
For God is with those who are steadfast." (Qur'an 2:1530)
c. Ask forgiveness
"And I have said: seek forgiveness from your Lord. Lo He was
ever forgiving." (Qur'an 71:100)
In addition to above we are also asked to continue to struggle to
" surely God does not change the condition in which a people
are in until they change that which is in themselves." (Qur'an 13:11)
In summary, I conclude that stress results from lack of inner peace
due to conflicts within us and leads to external disturbances in
our behaviour and health. Inner peace can only be achieved by believing
in God, the All Mighty, and remembering him frequently and asking
for his help and forgiveness in times of difficulties.